The Fastest Upper Body Workout: Bullworker Isometric Exercise Routine
2:26
YouTubeBullworker
The Fastest Upper Body Workout: Bullworker Isometric Exercise Routine
When you are in a pinch for time, need a quick productivity boost, or simply want the fastest upper body routine that is still effective, give this upper body isometric strength training routine a go. Studies show you only need to apply 60% - 80% of your maximum effort for 7 seconds to achieve optimum strength increases. 1. Chest Compression 2 ...
62.1K viewsSep 13, 2022
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#Bullworker Workout Routine
The easiest way to get a workout or stretch in. Kiss your excuses goodbye. With convenience and effectiveness like this, it is hard not to get results. | Bullworker
The easiest way to get a workout or stretch in. Kiss your excuses goodbye. With convenience and effectiveness like this, it is hard not to get results. | Bullworker
Facebook1 month ago
Work on your glutes, hamstrings and quads with the Bullworker leg press.
Work on your glutes, hamstrings and quads with the Bullworker leg press.
YouTubeFeb 4, 2023
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