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0:31
Instagram
madeline_moves
MADELINE CUSTER on Instagram: "TOP CORE REHAB TIPS ✨ (C-section & Diastasis Recti safe) . Comment SUPPORT ⬇️ and I’ll send you the program I swear by
Rebuilding your core after a C-section requires patience, dedication, and the right approach. Our expert postpartum trainer shares three essential rehab tips to help you regain strength, connection, and confidence. Learn how to target your sling muscles, connect your adductors and glutes, and incorporate unilateral exercises to overcome ...
229.5K views
2 weeks ago
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