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If you're reading this you are likely questioning your cortisol and hormone levels. Cortisol is a hormone in your body and if imbalanced, can leave you in a constant state of fight or flight. Cortisol is a vital hormone that plays a significant role in the body’s metabolism and stress response. Cortisol helps your body get energy, especially when you're stressed. It raises your blood sugar levels by making sugar from other sources in your body. This way, you have enough energy to handle tough si
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