5 Ways Chris Hemsworth Stays in Superhero Shape
2:35
5 Ways Chris Hemsworth Stays in Superhero Shape
Oct 19, 2020
Men's HealthBrett Williams,NASM
4.1K views · 137 reactions | Work out like a hero with the man who trains the real deal. Functional training for everyday strength and mobility. This is Da Rulk and this is what it's like to train with Centr. Become a member now at https://centr.com/join-us | Centr | Facebook
0:46
4.1K views · 137 reactions | Work out like a hero with the man who tr…
4.1K views5 days ago
FacebookCentr
Always can. It's Da Rulk's motto, but he won't mind if you borrow it. You CAN do this. Start your 7-day free trial to train with Da Rulk today: Centr.com/join-us | Centr
0:55
Always can. It's Da Rulk's motto, but he won't mind if you borrow it. Yo…
3K viewsApr 18, 2019
FacebookCentr
5.9K views · 198 reactions | Before you can switch up your fitness with Da Rulk, you'll need to learn his key functional training movements. Here he shows you how to do switches - with modifications if required. | Centr | Facebook
1:29
5.9K views · 198 reactions | Before you can switch up your fitness wit…
5.9K views3 weeks ago
FacebookCentr
3.4K views · 164 reactions | We wanted to go in-depth to help you get to know our new trainer, Ashley Joi... Oprah wasn't available, so enter Da Rulk with the hard-hitting questions. Training with Ashley starts Monday at Centr.com/join-us  | Centr | Facebook
3:02
3.4K views · 164 reactions | We wanted to go in-depth to help you …
3.4K views2 weeks ago
FacebookCentr
21K views · 620 reactions | It's the rock star of Da Rulk's functional training: the infamous sit thru! Here Rulk breaks it down to help you master this complex movement – with modifications if required. | Centr | Facebook
2:54
21K views · 620 reactions | It's the rock star of Da Rulk's functional tr…
21.1K views1 week ago
FacebookCentr
Rulk's Side Gorilla is one of the most challenging exercises on all of Centr! But get this functional training movement right and you'll increase hip stability and mobility, while also building powerhouse calves, glutes and core. Watch as Da Rulk breaks it down for you – with modifications if required. Train with Da Rulk. Start your free trial now at Centr.com/join-us | Centr
1:56
Rulk's Side Gorilla is one of the most challenging exercises on all …
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FacebookCentr
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This functional training exercise for lower body power is three movem…
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3.5K views · 101 reactions | Think you can out Sit Thru the expert? …
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3.2K views · 4 comments | In this episode we speak with RULK....
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Chris Hemsworth's Centr Trainer Da Rulk Shares Workout
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Men's HealthBrett Williams,NASM
Fitness coach Joseph ‘Da Rulk’ Sakoda on his no-nonsense appro…
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Da Rulk Centr 6 Phase II Workout
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6.2K views · 140 reactions | The man. The myth. The legend. Da Ru…
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