2K views · 43 reactions | ✨Urine The Know✨ Your bladder is so good...

When you go to the bathroom, you should be able to fully empty your bladder without pushing. If that bladder doesnt fully empty, it could be endometriosis in the genitourinary system or around the nerves that go to the bladder. Endometriosis also creates a phenomenon with the bladder that is a constant feedback loop to the nerves sometimes even after disease has been removed—-that also spasms the pelvic floor. Up to 80% of people with endometriosis experience some sort of bladder symptom, partic

We want to be emptying a full bladder when voiding urine. Not a half filled bladder. Not a couple of dribbles. A FULL bladder. These numbers are going to vary depending on you and your health. However, we should be aiming for a minimum of 8 seconds if you are a woman. Anything less than that is your bladder being bossy. This could mean the bladder is irritable or unstable. How do we get there?💧 Hydration⬇️ inflammation (limiting caffeine, alcohol, or carbonation)💪training your bladder and pelv