😎 Those that step forward onto the Hold Fast Challenges have already proved they have the mental toughness and strength to challenge themselves... 👊⚓️👊 #fyp #power #strength #courage #tough #noexcuses
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😎 Those that step forward onto the Hold Fast Challenges have alread…
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Hampton on Instagram: "Long isometric holds have helped my joints Cons: tendons etc take a while to adapt. Supposedly 12+ weeks Pros: super easy to do for most joints because you can just press against something. The energy cost is low too. You could do this on the toilet (but maybe shouldn't) 🚽 Of course, there's more to therapy and rehab. If you have issues, talk to a physical therapist etc etc. But incorporating these throughout my day have worked well for me. 30 seconds isn't set in stone -
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