FormulaLena - Twitch
FormulaLena - Twitch
Oct 30, 2021
twitch.tv
FormulaLena - Twitch
FormulaLena - Twitch
Feb 22, 2021
TwitchFormulaLena
The world is your gym🤸🏻 did you know what science says about 1 hour workout vs movement all day? Either is best. But the most optimal health formula is intentionally workouts 30-60 min per day PLUS movement throught the day- that can be gardening or home chores or mini walks etc. My tip? ➡️10-20 squats after meals ➡️calf raises while brushing teeth ➡️mini 5 min walks 3x day ➡️move after meals even cleaning! ➡️gst up stretch and walk around or do squats every hour of sitting Studies show areas
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