HIGH-LOAD EXERCISE FOR PLANTAR FASCIITIS Even better than the stretch we have shown you yesterday is a high-load exercise for plantar fasciitis. But why not combine the two?! Rathleff et al. (2015) have compared the exercise in our video with the platnar fasciitis stretch and have found superior outcomes for the exercise program. They designed an exercise which uses the Windlass mechanism plus Achilles tendon loading to transfer high-loads onto the plantar fascia. Watch the video below to see ho
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5 common mistakes that keep disc pressure high (without you realising it). Most disc-related back pain doesn’t come from one wrong move. It comes from small daily mistakes repeated for months or years. ❌ Mistake 1: Sitting until pain forces you to move Waiting for pain means the disc has already been overloaded. Pain is a late signal not an early warning. ❌ Mistake 2: Avoiding movement to “protect” your disc Discs don’t heal through avoidance. They adapt through controlled, progressive load. ❌ M
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