If every holiday ends in punishment, you’ll start resenting the parts of life that are supposed to feel good. Fat-loss isn’t ruined by what you did yesterday. It’s ruined by what you keep doing today. Overcorrecting. Restricting. Trying to undo a moment you were supposed to enjoy. If you don’t learn to separate the memory from the math, you’ll stay trapped in the cycle that made food feel like the enemy in the first place. So unless you want Christmas to suck every year… stop making yourself pay
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Most people worry about holiday food, but the real difference comes from what your muscles are ready to do with that fuel. When glycogen is full, carbs get stored as fat. When glycogen is depleted, your body pulls those calories into muscle instead. Training big muscle groups before a feast changes the entire metabolic response. GLUT4 activation, improved insulin sensitivity, and better nutrient partitioning all come into play. In the latest episode of The Kris Gethin Podcast, @krisgethin breaks
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💥🎄 UNLEASH YOUR HOLIDAY POWER! HULK-STYLE COZY: SMASH THE COLD, 💚🧊 This winter, warmth meets power — and the result is unstoppable. Turn heads and melt the snow with the Hulk-Inspired Muscle Hoodie Series — where festive spirit fuses with beast-mode energy. 💪 Sculpted Muscle Design: 3D muscle contours recreate that superhero physique, giving you a bold, confident look that screams “unstoppable.” 🔥 Ultra-Plush Sherpa & Knit Fabric: As soft as a holiday hug, yet tough enough to face sub-zero
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💥🎄 UNLEASH YOUR HOLIDAY POWER! HULK-STYLE COZY: SMASH THE COLD, 💚🧊 This winter, warmth meets power — and the result is unstoppable. Turn heads and melt the snow with the Hulk-Inspired Muscle Hoodie Series — where festive spirit fuses with beast-mode energy. 💪 Sculpted Muscle Design: 3D muscle contours recreate that superhero physique, giving you a bold, confident look that screams “unstoppable.” 🔥 Ultra-Plush Sherpa & Knit Fabric: As soft as a holiday hug, yet tough enough to face sub-zero
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🎄 This Christmas, it’s not just the holiday cheer that’s strong… YOU are. 💪 Wrap yourself in a sweater that gives muscle a whole new meaning. Inspired by the might of the Hulk, this is more than a cozy winter piece—it's a power move. 💚 Built Like a Hero: Sculpted muscles in 3D design transform this sweater into an armor of warmth. Forget regular knits, this one’s got super strength. ❄️ Winter-Ready Wool: Crafted from soft, durable wool that’s as tough as your holiday spirit. You won’t just su
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