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Walk-run intervals: The beginner hack to burn fat and boost endurance

Walk-run intervals: The beginner hack to burn fat and boost endura…

Everything You Need to Know About the Run/Walk Method

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3.9K views · 52 reactions | “The Run Walk Run Method has made running more enjoyable! It has helped my endurance, recover is faster, and I finish feeling strong!” | Jeff Galloway | Facebook

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37K views · 534 reactions | The Run Walk Run method was developed to...

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In 1974, the Run Walk Run method was developed as a way to introduce running to a new audience. This training method allowed athletes to successfully train without injury. Since then, over a million runners have used this proven method. The Jeff Galloway app has plans for every fitness level and will make training more fun. Download the Jeff Galloway app today! | Jeff Galloway

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How To Use the 'Run/Walk' Method To Lose Weight

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4.9K views · 63 reactions | The Run Walk Run Method: Gives you cognitive control over each workout Reduces the chance of aches, pains and injury Has no down-time Invites beginners to start Brings back former non-stop runners who have given up due to injury or burnout Contributes to faster race times Lessens exhaustion and fatigue | Jeff Galloway | Facebook

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