The program that works forever. Get with it at mensfitness.com/Timeless | humanfitproject
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The program that works forever. Get with it at mensfitness.com/Timele…
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7.7K views · 87 reactions | Core work while getting that heart rate up too. Plank row x5 Push up x10 Complete as many rounds as possible in 10 or 15 minutes. Russian twist x 20sec Mountain climber x 20sec Plank shoulder tap x 20sec Rest 30-60 seconds. Repeat x 5 Stability ball push up 5xAMAP | humanfitproject | Facebook
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7.7K views · 87 reactions | Core work while getting that heart rate …
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6.2K views · 63 reactions | ‪Workout Spot #2: Central Park‬ ‪1. Pick your loop for a run‬ ‪Perform each for 30-60s. Rest 60-90s. Repeat 3-5 circuits/rounds‬ ‪2A. Squat Thrust‬ ‪2B. BW Squat‬ ‪2C. Star Jump‬ ‪Complete the following as quickly as possible.‬ ‪3A. Pull ups x 25, 50, or 100‬ ‪3B. Push ups x 50, 75, or 100‬ | humanfitproject | Facebook
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6.2K views · 63 reactions | ‪Workout Spot #2: Central Park…
6.2K views2 weeks ago
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10K views · 146 reactions | Legs and staying loose. 1. PVC OH Squat 2. Single-leg DB DL 3. BB squat 4. Stiff-leg DL 5. Scorpion 6. Deep squat hold 4x30sec 7. Superman 8.Wheel 4x30sec 10-12 reps each x 3-5 sets unless noted. Rest 30-60sec. | humanfitproject | Facebook
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10K views · 146 reactions | Legs and staying loose. 1. PVC OH Squat 2. …
10K views2 weeks ago
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4.2K views · 56 reactions | Let’s jump to it this morning. 1.Broad Jump 2. Squat Thrust 3. Star Jump 4. Bodyweight Squat 20-30 sec. each exercise. Complete 3,5,7, or 10 rounds. Rest as needed, but as little as possible. Add 2-3mile run. | humanfitproject | Facebook
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4.2K views · 56 reactions | Let’s jump to it this morning. 1.Broad J…
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10K views · 149 reactions | ‪Full body in five moves. ‬ ‪1. Deadlift‬ ‪2. BB bench press‬ ‪3. Landmine row‬ ‪4. DB high pull‬ ‪5. Weighted dip tuck‬ ‪⁉️Choice is yours: ‬ ‪Straight sets (5 each) for 6-8 reps w. 90s rest. Or combine the exercises for 10-12 reps as a circuit for 5+ rounds w. minimal rest‬ | humanfitproject | Facebook
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10K views · 149 reactions | ‪Full body in five moves. ‬ ‪1. Deadlift‬ ‪2. BB be…
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4.4K views · 102 reactions | Today’s core circuit. 5 quality rounds. Rest 30-60 seconds between each. Jumping jack x 30 Plank row x 10 Controlled mountain climber x 10 Squat thrust x 10 Boat pose press x 10 Russian twist x 10 Butterfly sit-up x 10 Superman x 10 | humanfitproject | Facebook
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4.4K views · 102 reactions | Today’s core circuit. 5 quality rounds. Res…
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Following the Redemption plan from The Size, Strength, and Shred Cyc…
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3.2K views · 76 reactions | Finish the week strong. ☀️ Complete 5 …
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5.3K views · 66 reactions | ‪10x10 inspired. 3 moves. 10 rounds. ‬...
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13K views · 309 reactions | 1 of the go-to plans... Redemption, day...
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10K views · 213 reactions | Legs & shoulders. Day 4 of Redemption....
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6.4K views · 96 reactions | An option when equipment is limited, the gy…
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8.2K views · 155 reactions | This will make your sleeves fall off. ...
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