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I don’t know about you, but in my 30’s getting up to exercise has become a LOT harder. I remember doing double sessions most days when I was in my 20’s, but I guess my body is sadly not 20 anymore 🤣 It might be reassuring to know that even as a PT, I procrastinate, put off exercising, and find motivation difficult But the 10 minute rule has become a game changer. When you wake up, set a timer for 10 minutes and you have to start your workout within that time It stops you scrolling, procrastinat
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