11 comments | Nordic Hamstring Curl & Glute Hip Thrust Tutorial |...
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11 comments | Nordic Hamstring Curl & Glute Hip Thrust Tutorial |...
1.1K views2 weeks ago
FacebookAbsolutely Fitness
Band-Assisted Nordic Curl Benefits 例 1️⃣ Builds eccentric hamstring...
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Band-Assisted Nordic Curl Benefits 例 1️⃣ Builds eccentric hamstrin…
761 views2 weeks ago
FacebookThe Fit Club
3.2K views · 139 reactions | The Hardest Hamstring Exercise. This is...
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3.2K views · 139 reactions | The Hardest Hamstring Exercise. This …
3.2K views3 weeks ago
FacebookFitnessFAQs
Nordic Curl Progression: 0 to First Rep (Complete Tutorial)
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Nordic Curl Progression: 0 to First Rep (Complete Tutorial)
840 views3 weeks ago
YouTubeMax Silvani | PT and Weight Loss Coach
Katie Sonier on Instagram: "Max Effort Nordic Hamstring Curl + 25 lbs This year, my hamstrings have gotten both stronger & bigger from intentionally trying to get better at these. Whether it’s in the way they’re moving, the technique, increased reps, and/or increased weight on my back- I’m coming in every week & trying to make them better in some way. Improve your performance ➡️ improve your physique #TWK www.katiesonier.com"
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Katie Sonier on Instagram: "Max Effort Nordic Hamstring Curl + 25 l…
5.7K views2 months ago
Instagramkatiesonier
Tom Papathanassiou on Instagram: "⚽️ 3 exercises every soccer player should prioritise ⚽️ 1️⃣ Bulgarian Split Squat Why: Builds single-leg strength (how soccer is actually played) Improves acceleration, deceleration, and kicking power Reduces knee and groin injury risk How: 3–4 sets × 6–10 reps each leg Keep hips level, knee tracking over toes 2️⃣ Nordic Hamstring Curl Why: One of the strongest exercises for hamstring injury prevention Improves sprinting speed and late-swing control How: 2–3 set
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Tom Papathanassiou on Instagram: "⚽️ 3 exercises every soccer pla…
1.3K views1 month ago
Instagramtompaps.physio
I created one of the most effective posterior-chain exercises I’ve ever used. I call it the Back Extension Nordic. It’s a hybrid between a Nordic curl and a back extension — and it solves a huge problem most people never address. Most hamstring work does one of two things: • Knee flexion (leg curls, Nordics) • Hip extension (RDLs, back extensions) But in real life — sprinting, hinging, lifting, protecting your low back — your hamstrings have to do both at the same time. That’s where this shines.
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I created one of the most effective posterior-chain exercises I’ve eve…
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TikTok_redshape
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Jesse Cooper on Instagram: "Benefits of the Nordic Curl Stren…
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Instagramcoach_coop1
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Burn Boot Camp-Fishers, IN on Instagram: "🔥TRAINER TIP TUESD…
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Instagramburnbootcampfishers
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Jamie | NYC on Instagram: "A moment of appreciation and reflec…
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Instagramjamiefoxxy_
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Darryl A D Valdez JR on Instagram: "LOWER BODY POWER + SPEED …
3.8K views2 months ago
Instagramdv_sports_performance_training
The hamstring is an important muscle for walking, running and j…
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How to Do a Nordic Hamstring Curl
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Nordic Hamstring Benches are too expensive. Try this 👆
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