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13:22
YouTube
Squat University
Hip Mobility for a PERFECT Squat
Today Dr. Aaron Horschig discusses his top 5 hip mobility exercises for a perfect squat. These include: 1) Pigeon Stretch 2) Modified Pigeon Stretch 3) Goblet Squat Stretch 4) Banded Joint Mobilizations 5) Tippy Bird/Hip Airplane As with all mobility exercises, always test and retest your deep squat to see if you were efficient and effective in ...
733.4K views
Nov 9, 2019
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