Lats To Fly by Performance Plus Programming
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6.4K views · 66 reactions | Great shoulder drill to strengthen that upper back. Part of Performance Plus Programming https://www.thebarbellphysio.com/performance-plus-programming/ ✔️four weekly workout ✔️ ten minutes in duration ✔️ improved movement ✔️ improved mobility ✔️ improved performance ✔️ written by a meathead Physio who loves strength and the best body weight strength / gymnastics specialist around @pamelagnon | The Barbell Physio | Facebook
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6.4K views · 66 reactions | Great shoulder drill to strengthen that u…
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Stuck on skills? I help athletes Rx gymnastics on Instagram: "🦃 40% off ALL @performanceplusprogram THIS WEEK ONLY🦃 ✅Hot take: If you still don’t have multiple bar muscle-ups, TTB, or pull-ups…it’s not your effort—it’s your approach. 🛑 Stop repeating drills with no purpose. Start training with intention. That’s what I teach—and why 60k athletes swear by it. “Never thought I would be able to do it. Amazed what programs like yours can bring.” - Amber “Another skill your programs helped me unloc
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