2.1K views · 148 reactions | Here's a cool inverting cue! Imagine...
0:15
2.1K views · 148 reactions | Here's a cool inverting cue! Imagine...
17.2K views1 week ago
FacebookTeam Hoot Pole Vault
More beginner-friendly pole moves & tricks to learn when you’re starting out with pole dance. All of these are on static pole. Everyone progresses differently, so it can take weeks, months, or longer to get ~ | Edwin Harper
0:22
More beginner-friendly pole moves & tricks to learn when you’re starti…
3.4K views2 months ago
FacebookEdwin Harper
Trouble inverting on spin? Try this simple trick to give you a boost! ℹ️ You don’t need to spin fast to get the benefit from this technique - it’s all about going in the right direction to help you work smarter! The aim is to travel backwards into the spin to get an assist on your invert. From the floor - walk to create momentum - turn 180 degrees - invert travelling backwards Up the pole - walk into a spinning climb - turn in a short arm grip - invert leaning into the pole Description: @nadzpol
0:36
Trouble inverting on spin? Try this simple trick to give you a boost! ℹ…
8.3K views2 months ago
FacebookTeam Spin City
Are inverts one of your pole goals this year? Whether your a new pole or experienced pole sister we have MANY classes on offer to help you on your invert journey. Come and have a class on us and experience Addictive before the new term starts.... We know you’ll want to stay around. Comment YES PLEASE to get started. #pdinvert #invertvariations #poletricks | Addictive Pole Fitness
0:21
Are inverts one of your pole goals this year? Whether your a new pol…
7.7K views11 months ago
FacebookAddictive Pole Fitness
Trouble inverting? If you can get to number four you have the strength! If you want to improve your swing and invert speed and power, throw these into your training! The routine is as follows. (This is a section in my book over at Team-Hoot.com) 1. Knee raisers 2. L-ups 3. Toes to the bar 4. Shoulder drop tucks 5. Split leg inverts 6. Shins to the bar 7. Knees to the bar 8. Quads to the bar 9. Full pv inverts (Bubkas) 10. Pole vault invert reverse (Sets and reps are determined by the athletes ne
0:40
Trouble inverting? If you can get to number four you have the strengt…
4.9K views7 months ago
FacebookTeam Hoot Pole Vault
Let's be real...inverts are hard. If you're struggling check out our invert tips. Save this set for your next practice session #poledancing #pdinvert #pdconditioning | Addictive Pole Fitness
1:00
Let's be real...inverts are hard. If you're struggling check out our in…
16.2K viewsApr 1, 2024
FacebookAddictive Pole Fitness
If your invert looks like the left clip…we’ve got you! Do these drills and start seeing progress! 💜
0:30
If your invert looks like the left clip…we’ve got you! Do these drill…
1.4K views2 months ago
YouTubePole Power Academy
1:10
Smart pole lessons on Instagram: "TOO MANY STRANGER THINGS🤓 …
7K views2 months ago
Instagrampd.sapiens
0:19
POLE & WELLNESS APP on Instagram: "✨ Invert Tips & Entrie…
9.1K views2 months ago
Instagramfembodystudio
0:26
Slippery Pole Tricks: Mastering Dance Techniques
29.4K views7 months ago
TikTokanastasias_workshop
0:46
Essential Pole Invert Conditioning Exercises for Beginners
3K views4 months ago
TikTokada.wynterfae
Improve Your Pole Vault Technique: Tips for Better Inversion
20.6K viewsMar 31, 2023
TikTokteamhootpolevault
Why Inverting looks so easy?#poler #pole #poletricks #poledance #pol…
6.3M viewsMay 2, 2021
TikTokalejessvlogs
Ready to invert? || EmpowerME Monday Tip: Inverting #poletok #f…
80.9K viewsFeb 27, 2023
TikTokempowermefitness
Mastering Pole Sport Balance with Incredible Flexibility
98.9K views10 months ago
TikTokpolesports
Pole Invert Progressions & Tips for Success
33.3K viewsJul 14, 2021
TikTokcarla.stephanie
Pole Dance Invert problems - beginner polers
10.4K viewsJul 4, 2024
YouTubePole Power Academy
Mastering Inverts: Techniques for a Strong and Safe Pole Trick
19.1K viewsSep 23, 2023
TikTokaddictivepolefitness
Power Spin Pole Dancing Tutorial
25.6K viewsApr 15, 2022
YouTubeFIT 2 FLAUNT
Tips for Inverting on a Spinning Pole in Heels
159.1K viewsMar 31, 2024
TikTokjolene_theresa
19:28
Beginners Guide To Pole Fishing
55.6K viewsApr 22, 2021
YouTubeKayleigh Dowd Fishing
1:24
Pole climbing gear and techniques
198.8K viewsMay 31, 2019
YouTubeEversource
4:55
How to Adjust and Use Trekking Poles
201.6K viewsApr 26, 2015
YouTubeNew Dimensions Physical Therapy
2:15
Telescoping Pole Assembly Instructions - In the Breeze
26.8K viewsJul 25, 2017
YouTubeIn the Breeze
12:26
Pole Trick Tutorial: Handspring (Intermediate)
70.9K viewsSep 25, 2020
YouTubeSuper Fly Honey
11:44
TTL Inverter with Totem Pole Output
29.7K viewsJul 26, 2016
YouTubeEE Academy
10:59
10 Pole Exercises for Stronger Inverts
104.3K viewsJan 21, 2021
YouTubePoleFreaks
4:28
Most Important Positions in the Pole Vault
113.6K viewsMay 5, 2017
YouTubeWinder Up
1:29
EASY POLE TRICKS IN 60 SECONDS | YungPoleMaster | Ho…
12.6K viewsFeb 16, 2020
YouTubeYung Pole Master
1:30
Beginner Pole Flow / 2 Ways to Dance this Combo
66K viewsDec 26, 2017
YouTubeThe Pole Dancer
See more videos
Static thumbnail place holder