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There is a time in intermediate level when our clients have to learn how to aerial invert 😈😊 (they only need to master it by advanced level) We start this learning off the floor, but holding a pull-up position first, before they invert, to start prepping the body 😉 @jenna.polefitness started training for this recently. We're getting closer. The back still lets go of engagement as she lifts the hips, but it is getting much better 🙌💪🔥 and to make this harder, all on spinny pole 😅 Pole is no
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