66K views · 20 reactions | POUND is a 45 minute cardio jam session, inspired by drumming. 落 This carefully calibrated exercise with interval peaks and extended fat burning sequences are set to badass soundtracks that give your class the best workout in the shortest time span.  Want to become an instructor? | POUND - Rockout. Workout. | Facebook
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Level up your group fitness game with POUND—the world's first cardio jam session inspired by drumming! ⚡️ One-day training—online or in person ⚡️ Pre-choreographed format ⚡️ No fees to offer it at your facility ⚡️ Affordable, portable equipment ⚡️ Brand support visibility ⚡️ No prerequisites! | POUND - Rockout. Workout.
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