The Ultimate Guide to Body Recomposition | BarBend
The Ultimate Guide to Body Recomposition | BarBend
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The Beginner's Guide to Body Recomposition
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Do these 3 things to body recomp: 1. Follow a strength training program that prioritizes progressive overload. 2. Maintain a slight calorie deficit. 3. Eat 0.8-to-1 gram of protein per pound of body weight daily. #bodyrecomp #buildmuscle #losefat #buildmuscleandlosefat #bodyrecomposition | Legion | Facebook
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