Train your whole back at home with just dumbbells.

The PERFECT Dumbbell Rear Delt Fly (DO THIS!)

@Jamie Grayson CPST on why you should keep your child rear facing for as long as possible #twoparentsandapod #newparents #carseat #rearfacing

Rear Delt Cable Face Pull - Quick Tips & Key Points ✅ Grip: Start with thumbs pointing down. As you pull, your thumbs should rotate to face your head, with palms mostly facing each other and slightly downward. This grip reduces wrist strain. ✅ Elbow Position: Keep your elbows in line with your shoulders. Don’t let them drop-this helps fully activate the rear delts. ✅ Forearm Vertical & Pull Toward Forehead: Keep your forearms close to vertical and aim the rope toward your forehead-not your chin—

How not to use the Boss Mode seat lever.