Box Breathing Practice
3:19
Box Breathing Practice
173.9K viewsJul 30, 2021
YouTubeEveryday Speech
Mindful Breathing Exercise
2:22
Mindful Breathing Exercise
693.1K viewsNov 6, 2019
YouTubeEvery Mind Matters
Progressive Muscle Relaxation Training
14:56
Progressive Muscle Relaxation Training
3.3M viewsJul 23, 2015
YouTubeMark Connelly
TIP Skill: Paired Muscle Relaxation
1:22
TIP Skill: Paired Muscle Relaxation
52.3K viewsApr 10, 2020
YouTubeDBT Skills from Experts
Breathing Practice - 10 Minute Guided Meditation
12:14
Breathing Practice - 10 Minute Gui…
HIGHLY RANKED HOSPITAL
About this channel
YouTubeMount Sinai Health System
Mindful Breathing: Progressive Muscle Relaxation
6:23
Mindful Breathing: Progressive Muscle Relaxation
379.3K viewsApr 13, 2020
YouTubeAmerican Lung Association
How to do Progressive Muscle Relaxation
6:33
How to do Progressive Muscle Relaxation
1.7M viewsAug 3, 2014
YouTubeTherapist Aid
3:00
take a deep breath
1.6M viewsMar 19, 2020
YouTubeCalm
11:47
12-minute meditation: Diaphragmatic breathing
1.1M viewsAug 5, 2015
YouTubeLiving Better
4:36
Breathing Technique #3: Progressive Muscle Relaxation
121.3K viewsJul 9, 2018
YouTubeMiss Erin Doctor
15:53
Guided Meditation For Stress and Anxiety
708.2K viewsMay 13, 2021
YouTubeJess Yoga
31:30
30 min Evening Yoga for Flexibility - STRETCH & RELAX
1.9M viewsMar 25, 2021
YouTubeYoga with Kassandra
10:49
Ten Minute Yoga Nidra | Reset Your Nervous System
3.5M viewsMar 9, 2021
YouTubeAlly Boothroyd | Sarovara Yoga
3:47
Rainbow Relaxation: Mindfulness for Children
8M viewsMay 6, 2020
YouTubeThe Mindfulness Teacher
9:13
9-Minute Body Scan: Anxiety Skills #31
245.9K viewsJun 27, 2019
YouTubeTherapy in a Nutshell
7:06
Progressive Muscle Relaxation for Kids
604.6K viewsMar 29, 2017
YouTubegozenonline
5:25
RELAXATION TECHNIQUES FOR KIDS - Body Scan Meditation
132K viewsFeb 25, 2021
YouTubeSmile and Learn - English
12:09
10 Min Guided Meditation For Deep Relaxation & Positivity
1M viewsJan 11, 2021
YouTubeBoho Beautiful Yoga
30:09
Seated Deep Stretch Yoga Class | 30 Minute Relaxing Practice For Ever…
247.7K viewsJun 30, 2021
YouTubeJess Yoga
6:01
5 Min Meditation Anyone Can Do Anywhere | Re-Center & Clear You…
2.1M viewsOct 28, 2020
YouTubeBoho Beautiful Yoga
10:27
A 10-Minute Meditation for Stress from Headspace | Mental Health A…
1.3M viewsMay 20, 2021
YouTubeHeadspace
5:50
Relieve Stress & Anxiety with Simple Breathing Techniques
2.6M viewsApr 27, 2020
YouTubeAskDoctorJo
6:42
TONGUE RELAXATION EXERCISES (3 of 6) -- Vocal Exercises -- Ameri…
478.4K viewsSep 20, 2013
YouTubeRachel's English
10:28
6 Simple Tai Chi Breathing Exercises - 10 Minute Stress Redu…
38.2K viewsSep 28, 2020
YouTubeBrian Abelson
1:13
How to reduce stress with progressive muscle relaxation
256.6K viewsJan 19, 2017
YouTubeHamilton Health Sciences
10:01
Box Breathing Exercises | Longer Exhale to Reduce Stress and Anxi…
530.6K viewsJan 25, 2021
YouTubeMike Maher (take a deep breath)
3:00
Reducing Stress Through Deep Breathing (1 of 3)
850.2K viewsJan 25, 2018
YouTubeJohns Hopkins Rheumatology
1:00:01
Breathing Exercises to Reduce Stress & Anxiety | Slow Breathing …
724.4K viewsDec 21, 2020
YouTubeMike Maher | TAKE A DEEP BREATH
5:12
Mental Reset in 5 Minutes - Guided Mindfulness Meditation - Calm An…
2M viewsMay 2, 2021
YouTubeMindfulPeace
53:46
YIN YOGA | 50 minutes deep relax | full body stretch and opening
1.8M viewsMay 27, 2021
YouTubemelina ophelia
See more videos
Static thumbnail place holder