45K views · 627 reactions | The rower isn’t the only place where you can perfect your rowing form - you can also row in the weight room! This week’s tip from Ellen Latham focuses on the low row, which works your back, core and biceps. | Orangetheory Fitness | Facebook
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45K views · 627 reactions | The rower isn’t the only place where y…
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FacebookOrangetheory Fitness
Are you actually making progress? If so, how much progress are you making? Is it slowing down? It's helpful to keep our training variables consistent (rep speed, grip width, time of day) to measure progress. It's not always possible to get it exact, but making an effort can help us know when we're progressing and if/when we need to make changes. Charting down your workouts can seem like a hassle, but only takes maybe less than a minute after your workout (do it right after while it's still fresh
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Are you actually making progress? If so, how much progress are you …
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FacebookHybrid Calisthenics
Every row is a reminder that progress comes from showing up, even when they doubted you. The NordicTrack RW900 Rower keeps me locked in —tracking my pace, distance, and strength gains—all from home. @NordicTrack #NordicTrackAmbassador iFIT membership sold separately #sponsored | Samuel Cushing
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Every row is a reminder that progress comes from showing up…
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FacebookSamuel Cushing
I Switched to Rowing for Cardio & It Transformed My Body
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