How to Paddle Board (SUP) for Beginners
How to Paddle Board (SUP) for Beginners
Aug 10, 2022
gilisports.com
Get SUP Fit 💪🏼 your off season guide to paddleboarding exercises. The Superman Lat Pulldown is one of the closest strength exercises to an actual paddle stroke Improving: 🌊 Lat strength for power 🌊 Scapular control for efficiency 🌊 Core stability for balance 🌊 Posterior chain endurance, supporting your back in long sessions 🌊 Stroke mechanics for speed & smoothness 🌊 Injury resilience How it’s done: Lie face-down on your stomach Legs straight, feet relaxed Nose facing the floor (neck neu
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