Kola Adetu, Advanced Fatigue and Hormonal Wellness Specialist on Instagram: "Here’s a comprehensive list of evidence-based benefits from viewing or exposing skin to morning sunrise light (typically 5-10minutes shortly after sunrise). These arise from its rich red and near-infrared (NIR) wavelengths, low UV intensity, and role in circadian entrainment, drawing from research and related studies on photobiomodulation and sunlight. 1. Enhances Mitochondrial Function and ATP Production NIR wavelength