What is the tag? 🤔 In freediving competitions, along with rules around surface protocols, athletes must present a tag to the judges at the surface to receive a white card. Why? 🤷🏼‍♀️ The tag proves they’ve reached their announced depth! Even though athletes must wear the official depth gauge (dive computer) which shows the depth, a bottom camera, sonar and even dive eye at some events, the tag system still remains the only full-proof way to confirm the athlete reached their announced performa

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Let's praighasana with all the variations and modifications, try and tag me . #parighasana #gatepose #parighasanavariation #flexibility ##priyogini #kotayogaclass #dailyyoga #yogaclass #kota #sidebends #lateralbend | योग-Mitra.kota