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1.3M views · 10K reactions | 襤 Litchon Food Park sa Talisay 吝...

In 2020 my “big boy” taste buds took over and I reached that 280lbs threshold. I to change but lacked the commitment and discipline to sustain something longer than 3-4 weeks. (Like and comment “anything” for a free ebook, I’ll select 5 at random friends 😊)✅ my biggest issue was the myths I believed about nutrition.- I thought carbs were the enemy - I had no idea what calorie tracking was- I thought macros was an economic course - I thought broccoli, chicken, rice and salad was what stood betwe

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77 reactions | #ad The best sip to start your wine-tasting journey, as explained by “Street Somm” host, Jermaine Stone. Reach for a fruit-forward wine like a rich and smooth Saldo Wines Zinfandel — an unexpected move, kind of like that new hit single you have playing on repeat. For 21+ “Street Somm” is now streaming and on demand on Tastemade: https://www.tastemade.com/shows/street-somm | Tastemade | Facebook