Creepy Story of the Trans-Antarctic Expedition

Antwan Rarcus on Instagram: "This simple move gives unreal growth 🔥 Seated narrow press, upright torso. Elbows slightly in, drive up and forward to bias the upper chest and front delts. I’ll usually run this for 3 sets of 10–12 reps, controlled on the way down and aggressive on the press. This is almost always paired as a superset with another upper-chest or delt movement to keep tension high and fatigue where it matters. Simple movement. Extraordinary growth. #chestday #bodybuilding #shoulderw

❄️ First snow in Barbate! The Cádiz coast covered in white — unreal vibes. Nature flexing hard. #Barbate #Cádiz #PrimeraNevada #FirstSnow #SnowInSpain